Winter is here, and with it comes shorter days, colder temperatures, and often, an unintentional transformation into vampires—completely covered from head to toe. Think about it: we step outside wrapped in toques, sunglasses, mitts, and heavy jackets, leaving almost no skin exposed to the sun. While this keeps us warm, it also limits our ability […]

Sometimes, we all face moments of heightened emotions—whether it’s frustration, anger, or simply feeling stuck. Acknowledging where you are takes courage, and the fact that you’re seeking to shift your state shows you’re already on the right path. Here are 10 practical, evidence-based strategies to help recalibrate your emotions and boost those all-important feel-good chemicals.

If you’re not fluent with gratitude you will not be on speaking terms with happiness. Pride, traditionally regarded as one of the seven deadly sins, is often portrayed as an inner trap—a self-centered emotion that blinds us to our limitations and vulnerabilities. Jordan Peterson, a prominent psychologist, and thinker, often speaks to the dangers of

Life is filled with highs and lows, and our emotional reactions to these experiences are often accompanied by a powerful cocktail of chemicals released from our brains. When we face stress—whether it’s a heated argument, a tough day at work, or a sudden, painful loss—our brain releases cortisol and adrenaline, hormones that prepare our body

Joshua Fry, owner of OCR Academy, is featured on an episode of the Ottawa Entrepreneurs Podcast where he shares his powerful story of resilience and determination. From his early challenges in life to the creation of a one-of-a-kind obstacle course training facility, Joshua discusses the lessons he’s learned along the way. He offers valuable advice