12 week Strength and Conditioning Program – Week 1-4
Warm up Lower body: 5 mins on bike or rower 3 rounds: 10 Loaded beast 10/ Cossack Squat 10/ Lateral band steps 10/ High plank to lunge with reach to the sky and elbow to the ground 15/ Forward step lunges (Keep core engaged as much as possible) Warm up Upper Body: 5 mins on […]
12 week Strength and Conditioning Program – Week 1-4 Read More ยป