EXERCISE IS AWESOME!

OBSTACLE FIT KIDS

Teach your kid to overcome life’s obstacles with our fun and engaging group kids classes! Our classes include incredible exercise and life skills that prepare them to be well rounded athletes as well as awesome people.

Age 7-13

Strength and conditioning

ObstacleFit methodology

Increased confidence

Socializing and teamwork

Resilience and problem-solving

FREE WEEK TRIAL

OCR Kid enjoying ring swing like a monkey

EXERCISE IS AWESOME!

OBSTACLE FIT KIDS

We teach kids to overcome challenges—starting with our obstacle course! Our fun, instructor-led group classes are designed to build strength, confidence, and coordination through bodyweight exercises and light weighted movements like goblet squats and farmer’s carries.
We don’t believe age limits ability. If your child is old enough to carry hay on the farm, they can carry weights in the gym. Our program blends functional movement, cardio machines, and obstacle course elements for a dynamic, engaging experience. From time to time, we mix in classic games like Giant Connect 4 and beanbag toss to keep things fun and fresh.
Each class includes:
A group warm-up
A structured workout
A challenge that combines cardio, weights, and obstacles
A fun game to wrap things up (like hide and seek, capture the flag, or manhunt)
Every session feels like the best day at camp—packed into one awesome hour.
Try one week FREE!
Contact us to book your child’s spot. Before calling, please complete a waiver in your child’s name on our website.

Age 7-13

Strength and conditioning

ObstacleFit methodology

Increased confidence

Socializing and teamwork

Resilience and problem-solving

FREE WEEK TRIAL

Life is full of obstacles

We help anxious, unmotivated kids develop confidence, resiliency and leadership skills by putting ‘fun’ back into functional fitness.

FREE WEEK TRIAL

free week trial

Enjoy your 7 Day Free Trial on all Obstacle Fit Kids Classes

join Obstacle Fit Kids

HOW IT WORKS

1. Fill Out FORM

2. FREE WEEK TRIAL

3. Choose Your Plan

Pricing Options – drop ins are now available for any class, no need for membership. $22.50 per class

1 Day

1 OFK Class Per Week
$15 Pricing on Open Gym
Member-priced Coffee for Parents

$45 (22.50 per class) – Bi-Weekly

2 Days

2 OFK Classes Per Week
$15 Pricing on Open Gym
Member-priced Coffee for Parents

$75 (18.75 per class) – Bi-Weekly

Unlimited

Up to 7 OFK Classes Per Week
FREE OPEN GYM ACCESS
Free Coffee for Parents

$80 – Bi-Weekly

OFK Schedule

OBSTACLE FIT KIDS

We base success on effort rather than comparison and training. Kids 7+ on more than a small, sport specific skill set. We help them get ready for life.

Fun based fitness

Leadership Skills

OCR Academy - After School Program - Caleb

Helpful Trainers

Games and Playtime

ALL YOU CAN PLAY!

Enjoy free open gym time all week with an Unlimited OFK Membership!

FREE WEEK TRIAL

Bring Recess Back

Obstacle fit Kids FAQs

What is OFK?

Obstacle Fit Kids is a membership-based strength and conditioning program designed to effectively teach the ObstacleFit methodology to children aged 7-13 years old through age-appropriate instruction and cueing. In a group setting, kids participate in fun and engaging workouts that deliver measurable results. This prepares them not only to be well rounded athletes but also awesome people as well. *Kids 14 and older can join our adult classes.

What Makes OFK Different?

OFK workouts consist of constantly varied, functional movements that deliver fitness that is varied, inclusive, and totally awesome (VITA) and are scalable for any participants at any level. We base success on effort rather than comparison. These kids are training for life, not a small, sport specific skill set.

Why choose OFK at OCRA?

Our coaches have had background checks and have studied how to teach ObstacleFit to children using age appropriate methods. They know how to teach varied classes for kids who want to have fun and be fit. We also operate with boundaries and consequences. Please let us know if your child has any obstacles that we have to overcome to make sure that he or she gets the full benefit and their classmates as well all can get the same OCRA experience. Its not fun when the class gets held up from doing other things because jimmy cannot stop hanging off things. For legal reasons Jimmy is not a real person and we solely created him up for this reason, and only a Jimmy would be offended. Don’t be a Jimmy.

Pricing and Information

If you are new and want to try the class, we offer a free week trial. To register your child for the program you must fill out a waiver in the name of your child here, and contact us on the form above so that one of our staff can contact you to reserve your child’s spot. Our classes for kids can be found on the schedule page of our website. You can also download our app and schedule your childs first class, get a free week trial and pay for the classes all from our app, which can be found on our schedule page.

We have a OFK drop ins, or you can do memberships. When doing a walk in please arrive early as spots are limited and members do get priority. Cost for drop in is $22.50 per class.

When you join our program you agree to participate for the entire semester. You can also reserve your child’s spots for a particular day and time so that way they are guaranteed a spot. Currently Wednesday and Saturday at 6pm are our busiest classes. You may put your membership on hold due to an injury, and you can transfer to another child if you move.
1 Day a week OFK – $45.00
2 Day a week OFK – $75.00
Unlimited – $80.00 (As many classes as you want plus unlimited open gym)

Contact us either by phone 613-726-0909 or email info@painistemporary.net to get your child on our list.

SIGN UP FOR OFK

OCR ACADEMY

In the neighbourhood? Come check us out! Stop in for a coffee and see why OCR is quickly becoming one of the most popular spots in Ottawa for kids fitness.

Address

1140 Morrison Dr #107 Ottawa, ON, K2H 8S9 (613) 726-0909

INFO

Sign Waiver
OCR Schedule