Winter is here, and with it comes shorter days, colder temperatures, and often, an unintentional…

Sometimes, we all face moments of heightened emotions—whether it’s frustration, anger, or simply feeling stuck….

BLOCK 1 PRO (1.1) Monday HYROX Complete 4 RFT: 500m Row 15 KB Deadlifts (70/53 x…

Challenge 1 12 min EMOM – Full body Min 1 – 10 calories rower or…

“Greasing the groove” Coach Graves primary methodology recommendation would without a doubt be “greasing the…

Take a week 5 off – Still move and be active, and focus on nutrition…

Warm up Lower body: 5 mins on bike or rower 3 rounds: 10 Loaded beast…

If you’re not fluent with gratitude you will not be on speaking terms with happiness….

Life is filled with highs and lows, and our emotional reactions to these experiences are…

Joshua Fry, owner of OCR Academy, is featured on an episode of the Ottawa Entrepreneurs…

The questions we ask ourselves have a powerful impact on our lives. When we focus…

This blog dives deeper into the idea that our thoughts, whether about the past or…

Do you ever find yourself struggling to concentrate, feeling mentally sluggish, or experiencing difficulty recalling…

In a world where safety concerns often lead parents to instinctively shield their children from…

We often find ourselves trapped in a cycle of routine, performing the same actions day…

Dr. Gabor Maté’s work highlights the deep connection between a parent’s emotional health and a…

When you expose your body to cold water, it triggers a stress response. This response…

At OCR Academy, we believe that everyone has a superhero inside them, waiting to be…

At OCR Academy, we believe in the power of hard work, resilience, and the relentless…

Life is full of obstacles, and sometimes, despite our best efforts, we don’t achieve the…

At OCR Academy, perseverance is the cornerstone of success. Obstacle course racing demands physical strength,…

Not only does OCR provide captivating camps, fantastic fitness classes, and brilliant birthday parties, but…

At Gym Hero, we are dedicated to empowering every fitness enthusiast to become their own…

Confidence is a game-changer at any obstacle course race or gym. Whether you’re a seasoned…

In the pursuit of physical excellence, we often seek comfort and convenience. We train in…

Our Members Of The Month have shared some simple, yet impactful, words of wisdom. Here,…

Unleashing Potential Empowering Children Through Physical Exercise and Resilience In a world where safety concerns…

We at OCR Academy encourage our students to assume the Superhero Pose whenever we are…

We get our coffee from Brown Bag coffee, who use Fluid Bed roasting. Traditional roasters use…

There is no such thing as bad children. A child may be disrespectful, whining, impulsive,…